Love Your Heart This Valentine’s Day
Whether you’re spending it alone or celebrating with your other half, show yourself some love this Valentine’s Day. Here are four heart-healthy tips to enjoy this week:
Oil Rich Fish For A Healthy Heart
Salmon, herring, trout and mackerel are tasty oil-rich fish options that are packed full of flavour and goodness. Full of omega 3 fatty acids that can lower your cholesterol, they’re also full of essential vitamins and minerals. This Valentine’s week, why not make a tasty salmon fillet with baby boiled potatoes and steamed veg?
Get the heart pumping and go for a walk in one of Donegal’s many scenic spots. There’s so many places to be discovered and we highly recommend visiting Fintra beach.
Why not serve up breakfast in bed next weekend and opt for a heart-healthy fruit salad. Chop up some apples, pears and citrus fruit to start your day the right way.
It’s all about food! Our award-winning Atlantic Treasures Smoked Mackerel range is a great source of protein and makes a great lunch option. Try our Garlic, Herbs and Spices with a baked potato for your lunch or dinner this Valentine’s.
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