Mackerel and Heart Health
At Atlantic Treasures, we are all about the love, especially for our hearts! It is recommended that we consume two portions of fish each week, particularly oily fish.
Here are some interesting facts about mackerel and your heart health:
Smoked Mackerel from our Atlantic Treasures range is high in Omega-3 fatty acids, and getting more Omega-3 fatty acids improves cardiovascular health.
Consuming mackerel will reduce inflammation in the body and improve vascular function.
Magnesium, potassium, and zinc, all of which are beneficial to heart health and are abundant in mackerel.
The consumption of mackerel helps the body get rid of triglycerides, which are the main factor in cardiovascular disease.
Selenium, a mineral found in abundance in mackerel, has been linked to a reduction in cardiovascular disease risk factors.
You can purchase our Atlantic Treasures Smoked Mackerel in selected stores nationwide or on our online store www.thefishstop.ie
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