Order by 11am on Tuesday, Wednesday or Thursday for next day delivery. Free delivery on orders over €60.

Shopping Cart


Your shopping bag is empty

Go to the shop

Recipe: Smoked Mackerel Salad

Recipe: Smoked Mackerel Salad

Want to add colour and flavour to your day? Try out this Atlantic Treasures Smoked Mackerel Salad, it is sure to be the perfect low calorie lunch. 


For the dressing

  • 75ml Low-Fat Natural Yogurt
  • 1 tsp Lemon Juice
  • 1 tsp Wholegrain Mustard
  • 2 tsp Dill, chopped


  1. Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain the veg well.
  2. Combine all the ingredients for the dressing in a small bowl, season if necessary, with black pepper.
  3. To serve, mix together the cooked veg with the spinach and mackerel, drizzle the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.


Total kcal per serving is 425 kcal

Tags :

Leave A Comments