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Recipe: Tomato & Thyme Cod from Atlantic Treasures The Fish Stop

Recipe: Tomato & Thyme Cod from Atlantic Treasures The Fish Stop

Not only is fresh cod abundant with flavour, it also has various health benefits. This easy-to-prepare Tomato & Thyme Cod is perfect for mid-week dinners and goes great with fresh green beans and baby boil potatoes. We highly recommend getting your fresh cod from Killybegs fishmongers, Atlantic Treasures, The Fish Stop. Here's what you'll need:


  • 1 tbsp olive oil
  • 1 onion, chopped
  • 400g can chopped tomatoes
  • 1 tsp light brown sugar
  • few sprigs thyme, leaves stripped
  • 1 tbsp soy sauce
  • 4 cod fillets - BUY NOW FROM THE FISH STOP


Step 1

Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.

Step 2

Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.

Step 3

Simmer 5 mins, then slip 4 cod fillets into the sauce.

Step 4

Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked beans or steamed potatoes.

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