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15.October.2021
Recipe: Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
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Fish Cakes are multi-taskers, ideal for lunch or dinner. This little recipe substitutes potatoes with panko breadcrumbs to give them a crunch and giving you a lower calorie option. Better news? Fish cakes can be frozen up to three months or leave chilled for 1 – 2 days. INGREDIENTS 1kg potatoes, peeled and chopped 1kg Salmon and Coley Fillets 1 Lemon, zest and juice Dill, Chives, Parsley and Spring Onions, chopped 4 tbsp Tartar Sauce 3 Eggs, beaten 100g Plain Flour 250g Breadcrumbs 2 tbsp Olive Oil METHOD Bring potatoes to the boil then turn down to a simmer and...
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Smoked coley chowder with leeks and sweetcorn Chowder is a hearty bowl of food - here the smoked coley is paired perfectly with sweet leeks and crunchy sweetcorn. Preparation 30 min. Serve 4 Ingredients 1 good slice butter 3-4 medium leeks, roughly sliced 1 small handful tender fresh thyme sprigs 1 corn on the cob a couple of handfuls of new potatoes, cut into bite-sized chunks a couple of undyed smoked coley fillets milk, enough to cover the fish 2-3 fresh bay leaves a sprinkling of black peppercorns a good handful fresh flatleaf parsley, roughly chopped Method In...
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