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Looking for a quick and easy dinner fix? This Smoked Mackerel Mexican Rice from Ryan Mangan (@thefoodanatomist) is the seafood and rice combination you didn't know you needed! We are delighted to collaborate with Ryan once again to bring you some new and creative dishes. This Smoked Mackerel Mexican Rice using our Atlantic Treasures Garlic, Herbs and Spices Smoked Mackerel is the perfect dish anytime of year.  Want to recreate this delicious recipe at home? Here's what you will need: Smoked Mackerel Mexican Rice - Serves 3  Mexican Rice- 400 g White Rice- Chicken Stock, dissolved in 700 ml of Boiling Water-...

Looking to jazz up your midweek fresh fish meal? Give this cod and chorizo bake a go! We recommend purchasing your fish from a reputable source, check out www.thefishstop.ie for all your fresh fish needs.  Ingredients 1 tbsp Extra-Virgin Olive Oil 50g Chorizo, peeled and thinly sliced 450g Salad Potatoes 4 tbsp Dry Sherry 2 Cod Fillets Cherry Tomatoes, halved 20g Parsley, chopped Method Preheat oven 200 degrees/ Gas Mark 5.  Heat a large frying pan with some oil. Fry chorizo for 2 minutes until it starts to release its oils, then add in the potatoes and some seasoning. Pour...

Searching for that midweek treat that won't affect your meal plan. We have the perfect low calorie fish and chips, bringing your takeaway favourites to your own home! Here is what you will need: INGREDIENTS 400g Potatoes, peeled and cut into chips 1 tsp Vegetable Oil 1 Egg ½ Lemon, zest only 2 Cod Loin Fillets 150g Peas, to serve 1 Lemon, cut into wedges, to serve Salt and Freshly Ground Black Pepper METHOD Preheat the oven to 220C/200C Fan/Gas 7. Boil the chips for 3-4 minutes. Pour 1 teaspoon of oil into a baking tray and heat in the...

Spice up your midweek meals with this Thai Prawn Noodle Stir Fry, with fiery ginger and fresh crunchy vegetables. This stir fry is the perfect low calorie lunch or dinner alternative.  INGREDIENTS 100g Rice Noodles 1 Orange, Juice and Zest 1½-2 tbsp Red Curry Paste 1-2 tsp Fish Sauce 2 tsp Light Brown Sugar 1 tbsp Sunflower Oil 25g Ginger, scraped and shredded 2 Garlic Cloves, sliced 1 Red Pepper, deseeded and sliced 85g Sugar Snap Peas, halved lengthways 140g Beansprouts 175g King Prawn Basil, chopped Coriander, chopped METHOD Put the noodles in a bowl and pour over boiling water...

People often think that calamari isn't for them, but in truth, it's a great lunch or dinner option. Jazz up your weekday with this spicy grilled calamari salad - it's full of delicious flavours and textures and it's low in calories so there is no need to worry about your meal plan.   Ingredients 1 lb squid, cleaned (available from The Fish Stop, Killybegs, Donegal) 1⁄2 tbsp Peanut Oil Salt and Black Pepper Juice of 1 Lime 1 tbsp Fish Sauce 1 tbsp Sugar 1⁄2 tbsp Chili Garlic Sauce 4 cups Watercress 1 Cucumber 1 Tomato, chopped 1⁄2 Red Onion, thinly...

These Fish Fajitas are the perfect Friday treat! They're mildly spiced and are served along side tortillas, sour cream and homemade guacamole. They're bursting with flavour and go even better with a cheeky margarita! You can order your Fresh Fish from the Atlantic Treasures Fish Stop website. Ingredients   1 Egg, beaten 100g Breadcrumbs 3 tsp Fajita Seasoning Oil 400g Haddock Fillets, cut into chunky strips 4 Spring Onions, finely sliced 1 Yellow Pepper, sliced 1 Red Pepper, sliced 2 Avocados 1 Tomato, diced 1 Lime 1 Pack Flour Tortillas Grated Cheese and Soured Cream Method Heat oven to 200C/180C Fan/Gas 6....

If you’re looking for a simple but delicious dinner idea, why not try this Seafood Pie. Not only is this easy to make but it is are sure to be a winner with all the family! We recommend using fresh fish from Atlantic Treasures Fish Stop. Ingredients 600g Fish of choice, (Haddock, Hake, Monkfish, Trout, Skinned and Boned) 600ml Milk ½ Onion 1 Bay Leaf 6 Pepper Corns 20g Butter 20g Plain Flour 3 tbsp. Flat-Leaf Parsley, Chopped 1 tbsp. Lemon Juice Salt and Freshly-Ground Black Pepper 900g Freshly Mashed Potatoes 25g Cheddar Cheese, Grated Method Preheat the oven to...