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Go to the shopMix up your risotto by using our Atlantic Treasures Smoked Mackerel range. Quick and easy, this wholesome dish is a must try! Ingredients 1 tbsp Butter 1 Onion, finely chopped 250g Risotto Rice 100ml White Wine 1litre Vegetable Stock 2 Atlantic Treasures Smoked Mackerel packs 100g Fresh Spinach Salt and Fresh Ground Black Pepper Method Heat the butter in a large frying pan over a low heat. Place the onion in the pan, then sauté for 5 minutes until softened. Stir in the rice and mix until coated in the butter, then pour in the wine and let it bubble...
0 commentsLooking to jazz up your midweek fresh fish meal? Give this cod and chorizo bake a go! We recommend purchasing your fish from a reputable source, check out www.thefishstop.ie for all your fresh fish needs. Ingredients 1 tbsp Extra-Virgin Olive Oil 50g Chorizo, peeled and thinly sliced 450g Salad Potatoes 4 tbsp Dry Sherry 2 Cod Fillets Cherry Tomatoes, halved 20g Parsley, chopped Method Preheat oven 200 degrees/ Gas Mark 5. Heat a large frying pan with some oil. Fry chorizo for 2 minutes until it starts to release its oils, then add in the potatoes and some seasoning. Pour...
0 commentsSpice up your midweek meals with this Thai Prawn Noodle Stir Fry, with fiery ginger and fresh crunchy vegetables. This stir fry is the perfect low calorie lunch or dinner alternative. INGREDIENTS 100g Rice Noodles 1 Orange, Juice and Zest 1½-2 tbsp Red Curry Paste 1-2 tsp Fish Sauce 2 tsp Light Brown Sugar 1 tbsp Sunflower Oil 25g Ginger, scraped and shredded 2 Garlic Cloves, sliced 1 Red Pepper, deseeded and sliced 85g Sugar Snap Peas, halved lengthways 140g Beansprouts 175g King Prawn Basil, chopped Coriander, chopped METHOD Put the noodles in a bowl and pour over boiling water...
0 commentsTry something simple this week with this Baked Lemon Cod. Not only is this dish low in calories, it is bursting with delicious flavours which are sure to be a winner with all the family. Get all your fresh fish from The Fish Stop in Killybegs, Co. Donegal. We only stock the best quality fish. INGREDIENTS 4 Cod Fillets Sea Salt, to taste Black Pepper, to taste 1 1/2 tsp Butter 1 tbsp Olive Oil 2 Garlic Cloves, crushed 2 tbsp Lemon Juice 2 tbsp Flat-Leaf Parsley METHOD Preheat oven to 200° Coat the bottom of a baking dish with...
0 commentsLooking to stay on track with your calories, but searching for a delicious fish dish? We have just that, this sweet chilli glazed salmon is bursting with flavour and with just 330kcal per serving. INGREDIENTS 1⁄4 cup Sweet chili sauce 2 tbsp Soy Sauce 1 tbsp Fresh Ginger, grated 1 tsp Siracha 4 Salmon Fillets Method Preheat the oven to 200°C. Combine the sweet chili sauce, soy sauce, ginger, and sriracha in a bowl. Place the salmon fillets on a foil-lined baking sheet. Use a brush and glaze salmon with the sauce. Bake the salmon until the glaze has begun...
0 commentsYou don't have to be a chef to whip up great tasting food. We spotted this recipe on RTÉ and put a personal touch on it, using two of our favourite Donegal brands. To make this delicious Baked Hake Gratin you'll need fresh fish from The Fish Stop, Killybegs, Donegal Farmhouse Kilard Cheddar Cheese and Hot Yellow Mustard from Filligans. Ingredients 6 Hake Fillets, from the Atlantic Treasures Fish Stop Salt and Freshly Ground Pepper 225g Donegal Farmhouse Kilard Cheese 1 tbsp Filligans Hot Yellow Mustard 4 tbsp cream Method Preheat the oven to 180°C (350°F/Gas 4). Season fresh hake...
0 commentsNot only is fresh cod abundant with flavour, it also has various health benefits. This easy-to-prepare Tomato & Thyme Cod is perfect for mid-week dinners and goes great with fresh green beans and baby boil potatoes. We highly recommend getting your fresh cod from Killybegs fishmongers, Atlantic Treasures, The Fish Stop. Here's what you'll need: Ingredients 1 tbsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 tsp light brown sugar few sprigs thyme, leaves stripped 1 tbsp soy sauce 4 cod fillets - BUY NOW FROM THE FISH STOP Method Step 1 Heat 1 tbsp olive oil in a frying...
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