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12.March.2023
Five Convenient and Simple Ways to Enjoy Our Atlantic Treasures Smoked Salmon
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Looking to jazz up your midweek fresh fish meal? Give this cod and chorizo bake a go! We recommend purchasing your fish from a reputable source, check out www.thefishstop.ie for all your fresh fish needs. Ingredients 1 tbsp Extra-Virgin Olive Oil 50g Chorizo, peeled and thinly sliced 450g Salad Potatoes 4 tbsp Dry Sherry 2 Cod Fillets Cherry Tomatoes, halved 20g Parsley, chopped Method Preheat oven 200 degrees/ Gas Mark 5. Heat a large frying pan with some oil. Fry chorizo for 2 minutes until it starts to release its oils, then add in the potatoes and some seasoning. Pour...
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Searching for that midweek treat that won't affect your meal plan. We have the perfect low calorie fish and chips, bringing your takeaway favourites to your own home! Here is what you will need: INGREDIENTS 400g Potatoes, peeled and cut into chips 1 tsp Vegetable Oil 1 Egg ½ Lemon, zest only 2 Cod Loin Fillets 150g Peas, to serve 1 Lemon, cut into wedges, to serve Salt and Freshly Ground Black Pepper METHOD Preheat the oven to 220C/200C Fan/Gas 7. Boil the chips for 3-4 minutes. Pour 1 teaspoon of oil into a baking tray and heat in the...
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Spice up your midweek meals with this Thai Prawn Noodle Stir Fry, with fiery ginger and fresh crunchy vegetables. This stir fry is the perfect low calorie lunch or dinner alternative. INGREDIENTS 100g Rice Noodles 1 Orange, Juice and Zest 1½-2 tbsp Red Curry Paste 1-2 tsp Fish Sauce 2 tsp Light Brown Sugar 1 tbsp Sunflower Oil 25g Ginger, scraped and shredded 2 Garlic Cloves, sliced 1 Red Pepper, deseeded and sliced 85g Sugar Snap Peas, halved lengthways 140g Beansprouts 175g King Prawn Basil, chopped Coriander, chopped METHOD Put the noodles in a bowl and pour over boiling water...
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People often think that calamari isn't for them, but in truth, it's a great lunch or dinner option. Jazz up your weekday with this spicy grilled calamari salad - it's full of delicious flavours and textures and it's low in calories so there is no need to worry about your meal plan. Ingredients 1 lb squid, cleaned (available from The Fish Stop, Killybegs, Donegal) 1⁄2 tbsp Peanut Oil Salt and Black Pepper Juice of 1 Lime 1 tbsp Fish Sauce 1 tbsp Sugar 1⁄2 tbsp Chili Garlic Sauce 4 cups Watercress 1 Cucumber 1 Tomato, chopped 1⁄2 Red Onion, thinly...
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Try something simple this week with this Baked Lemon Cod. Not only is this dish low in calories, it is bursting with delicious flavours which are sure to be a winner with all the family. Get all your fresh fish from The Fish Stop in Killybegs, Co. Donegal. We only stock the best quality fish. INGREDIENTS 4 Cod Fillets Sea Salt, to taste Black Pepper, to taste 1 1/2 tsp Butter 1 tbsp Olive Oil 2 Garlic Cloves, crushed 2 tbsp Lemon Juice 2 tbsp Flat-Leaf Parsley METHOD Preheat oven to 200° Coat the bottom of a baking dish with...
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Looking to stay on track with your calories, but searching for a delicious fish dish? We have just that, this sweet chilli glazed salmon is bursting with flavour and with just 330kcal per serving. INGREDIENTS 1⁄4 cup Sweet chili sauce 2 tbsp Soy Sauce 1 tbsp Fresh Ginger, grated 1 tsp Siracha 4 Salmon Fillets Method Preheat the oven to 200°C. Combine the sweet chili sauce, soy sauce, ginger, and sriracha in a bowl. Place the salmon fillets on a foil-lined baking sheet. Use a brush and glaze salmon with the sauce. Bake the salmon until the glaze has begun...
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Fish Cakes are multi-taskers, ideal for lunch or dinner. This little recipe substitutes potatoes with panko breadcrumbs to give them a crunch and giving you a lower calorie option. Better news? Fish cakes can be frozen up to three months or leave chilled for 1 – 2 days. INGREDIENTS 1kg potatoes, peeled and chopped 1kg Salmon and Coley Fillets 1 Lemon, zest and juice Dill, Chives, Parsley and Spring Onions, chopped 4 tbsp Tartar Sauce 3 Eggs, beaten 100g Plain Flour 250g Breadcrumbs 2 tbsp Olive Oil METHOD Bring potatoes to the boil then turn down to a simmer and...
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