Your shopping bag is empty
Go to the shopRECENT POSTS
15.October.2021
Recipe: Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
0 Comments
Searching for that midweek treat that won't affect your meal plan. We have the perfect low calorie fish and chips, bringing your takeaway favourites to your own home! Here is what you will need: INGREDIENTS 400g Potatoes, peeled and cut into chips 1 tsp Vegetable Oil 1 Egg ½ Lemon, zest only 2 Cod Loin Fillets 150g Peas, to serve 1 Lemon, cut into wedges, to serve Salt and Freshly Ground Black Pepper METHOD Preheat the oven to 220C/200C Fan/Gas 7. Boil the chips for 3-4 minutes. Pour 1 teaspoon of oil into a baking tray and heat in the...
0 comments
Spice up your midweek meals with this Thai Prawn Noodle Stir Fry, with fiery ginger and fresh crunchy vegetables. This stir fry is the perfect low calorie lunch or dinner alternative. INGREDIENTS 100g Rice Noodles 1 Orange, Juice and Zest 1½-2 tbsp Red Curry Paste 1-2 tsp Fish Sauce 2 tsp Light Brown Sugar 1 tbsp Sunflower Oil 25g Ginger, scraped and shredded 2 Garlic Cloves, sliced 1 Red Pepper, deseeded and sliced 85g Sugar Snap Peas, halved lengthways 140g Beansprouts 175g King Prawn Basil, chopped Coriander, chopped METHOD Put the noodles in a bowl and pour over boiling water...
0 comments
Fish Cakes are multi-taskers, ideal for lunch or dinner. This little recipe substitutes potatoes with panko breadcrumbs to give them a crunch and giving you a lower calorie option. Better news? Fish cakes can be frozen up to three months or leave chilled for 1 – 2 days. INGREDIENTS 1kg potatoes, peeled and chopped 1kg Salmon and Coley Fillets 1 Lemon, zest and juice Dill, Chives, Parsley and Spring Onions, chopped 4 tbsp Tartar Sauce 3 Eggs, beaten 100g Plain Flour 250g Breadcrumbs 2 tbsp Olive Oil METHOD Bring potatoes to the boil then turn down to a simmer and...
2 comments
These Fish Fajitas are the perfect Friday treat! They're mildly spiced and are served along side tortillas, sour cream and homemade guacamole. They're bursting with flavour and go even better with a cheeky margarita! You can order your Fresh Fish from the Atlantic Treasures Fish Stop website. Ingredients 1 Egg, beaten 100g Breadcrumbs 3 tsp Fajita Seasoning Oil 400g Haddock Fillets, cut into chunky strips 4 Spring Onions, finely sliced 1 Yellow Pepper, sliced 1 Red Pepper, sliced 2 Avocados 1 Tomato, diced 1 Lime 1 Pack Flour Tortillas Grated Cheese and Soured Cream Method Heat oven to 200C/180C Fan/Gas 6....
0 comments
If you’re looking for a simple but delicious dinner idea, why not try these Homemade Zesty Cod Goujons. Not only are they easy to make but they are sure to be a winner with all the family! We recommend using fresh cod from Atlantic Treasures Fish Stop. Ingredients 2 Cod Fillets (Skinned) 50g Corn Flour ½ Tsp Lemon Zest ½ Tsp Cayenne Pepper 100g Breadcrumbs 2 Medium Eggs 250ml Oil Pinch Salt and Pepper Wedge of lemon Method Cut the cod fillets in half length ways, then slice the fillet in half into about four long strips on the diagonal....
0 comments