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15.October.2021
Recipe: Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
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Looking to stay on track with your calories, but searching for a delicious fish dish? We have just that, this sweet chilli glazed salmon is bursting with flavour and with just 330kcal per serving. INGREDIENTS 1⁄4 cup Sweet chili sauce 2 tbsp Soy Sauce 1 tbsp Fresh Ginger, grated 1 tsp Siracha 4 Salmon Fillets Method Preheat the oven to 200°C. Combine the sweet chili sauce, soy sauce, ginger, and sriracha in a bowl. Place the salmon fillets on a foil-lined baking sheet. Use a brush and glaze salmon with the sauce. Bake the salmon until the glaze has begun...
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Fish Cakes are multi-taskers, ideal for lunch or dinner. This little recipe substitutes potatoes with panko breadcrumbs to give them a crunch and giving you a lower calorie option. Better news? Fish cakes can be frozen up to three months or leave chilled for 1 – 2 days. INGREDIENTS 1kg potatoes, peeled and chopped 1kg Salmon and Coley Fillets 1 Lemon, zest and juice Dill, Chives, Parsley and Spring Onions, chopped 4 tbsp Tartar Sauce 3 Eggs, beaten 100g Plain Flour 250g Breadcrumbs 2 tbsp Olive Oil METHOD Bring potatoes to the boil then turn down to a simmer and...
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This year, why don't you swap those sweet pancake toppings for something a little different. This Seafood Pancake is ideal for the seafood lover and is packed full of goodness. We've made this recipe using salmon and king prawns, but you can add any of your favourites. Get all your fresh fish from Atlantic Treasures The Fish Stop: Ingredients Pancakes: 115g Plain Flour 1 Egg 1 Cup Milk 1 tsp Butter (melted, plus extra for cooking) Salt, to taste Filling: 1 1/2 tbsp Plain Flour 1 1/2 tbsp Butter 1 Cup Milk 115g Salmon Fillet (cooked, skinless) 115g King Prawns (cooked) 115g...
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