Oysters (Placopecten magellanicus)
Aficionados insist that they’re best eaten raw, perhaps with freshly ground black pepper and a squeeze of lemon juice or drop of Tabasco sauce. However they can be steamed, grilled or poached, too, and they make excellent canapés. Known as an aphrodisiac, Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B12. They are rich in protein, just two oysters provide the Daily recommended intake of zinc and vitamin B12.